Your Menopause Doula Symptoms Survey

Understand what your symptoms are really telling you

Living with a broad cluster of symptoms and no simple way to measure them can feel isolating. This survey helps you see the overall impact your symptoms may be having, so you can explain it clearly when it matters most.

  • Quick and easy to complete at your own pace
  • Confidential and free, with nothing to diagnose or judge
  • Structured so you have something clear to take to your GP

Take the free survey

The most comprahensive symptom review available. It only takes a few minutes.

More than hot flushes

Your symptoms deserve to be seen in full

Hormonal, perimenopausal, and menopausal change rarely fits a narrow stereotype. If your experience has been dismissed because it does not match the obvious signs, this survey is designed to recognise the fuller picture of what you are living with.

  • Physical symptoms

    From fatigue and joint pains to bloating and changes in energy, all in one place.

  • Mood and emotions

    Anxiety, mood swings, low motivation, and how you have been feeling day to day.

  • Thinking and memory

    Concentration, word-finding, and the mental load that often goes unspoken.

  • Relationships and intimacy

    The quieter impacts on closeness, connection, and life with those around you.

  • Everyday function

    How your symptoms affect the ordinary things that make up your days.

  • Sleep and rest

    Disrupted sleep, night-time changes, and how well you feel able to recover.

Why the result matters

You will receive an overall symptom burden level: low, moderate, or high. It is a moment to reflect on how much your symptoms are affecting you right now, and a structured snapshot you can share to make a GP or practitioner conversation clearer and more productive. This is an awareness and communication tool, not a diagnosis.

A fuller picture

Built to capture what usually gets missed

79Symptom questions across the full survey
6Areas of life reviewed, from mood to mobility
3Symptom burden levels: low, moderate, high
FreeConfidential, with no judgement
Before you begin

Answers to common questions

A few reassurances before you start, so you can complete the survey feeling calm and in control.

Confidential and free

Take a few quiet minutes for yourself

Fast, simple, and completely confidential. Complete the free YMD Symptoms Survey now and gain the clarity to feel more prepared for what comes next.

No cost. No diagnosis. Just a clearer picture of how you are really doing.